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2008/4/15

50 miles made it

The running event near Mt. Si on Sunday was a lot of fun, and I was happy that I was able to finish my race.

It started at 5:10am in the morning. It was still very much dark and I made the use of my headlamp. The race was to start at 6am, but the early start was provided for those who might not be able to complete the running by 5pm, or in 11 hours. I wasn't very sure if 11 hours is enough for me to complete running 50 miles, but I just gave myself an insurance of the additional hour, or actually 50 minutes. I found later I was glad to have made the choice.

Here is note from the race organizer, telling a summary of the course:
The course is on the Snoqualmie Valley and Iron Horse Trails. The 50 Mile course follows city roads and the Trail from the town of Snoqualmie north to Fall City and the to the South edge of Carnation where the runners turn around and run east to North Bend.  At the 19.4 mile mark, in the town of Snoqualmie, the 50 Mile runners will be joined by the 50 Km runners and head to Rattle Snake Lake via the Snoqualmie Valley Trail and then to Olallie State Park via the Iron Horse Trail where they will make a “U” turn at an aid station and head back to the finish at Snoqualmie Elementary School.  The trail is old railroad grade.  It has a gentle grade and is generally wide with some crushed rock, but usually is packed dirt and grass.  The steepest climb is from North Bend to Rattle Snake Lake which is 450 feet over five miles. 
There were about 10 of us who chose the early start.  Some of us kept chatting for a while. At mile 9.9, we were supposed to turn around but there was no one at the point and we kept going. After another 3/4 miles, we bumped into them who were telling us they didn't expect us to arrive that early! So a couple of us ended up running 3/4 miles extra one way, or 1 1/2 miles extra total.  Once I made the turn around, I started bumping into the rest of the early starters.  Then, I started bumping into the rest of the runners who started at 6am. Some of them were really fast. By the time I completed the first 30k, a good number of 50 mile runners had passed me. I was hoping to be the 30k point by 8:30am to merge into 50k runners, who started their race at 8:30am, but I was a bit behind, and I didn't see them until after they made their turnaround at Olallie State park or at 34.4 miles.  I was actually very much exhausted by the time I finished the half way through or 25 miles.  It was beyond 5 hours when I reached 26.4 miles or the full marathon distance, and I didn't believe it'd have to run about the same distance once again.  Meanwhile, it was great a lot of runners, or pretty much everyone cheered me up, and cheered up each other by saying "good job" or may just waving their hands. That's the greatest energy to complete the race.

There were not many mileage posts, but you'd have to learn the distance at each aid station. It was great to see "Last 3.3 miles" sign, at I guessed 3.3 miles away from the goal.  I found I might be able to finish in 11 hours instead of beyond 11 hours if I increase my pace and I started running faster again instead of just trying to make another step. In the last mile, I even passed one relay runner who once passed me. My goal time was 10:59:32, or 28 seconds short of the close out. Since I had 50 minutes head start, I still had a plenty of time, but 28 seconds might have been the time I had left if I started at 6am. Of course, about 15 minutes, or the 1.5 extra miles in the early morning might not have happened, but you never know.

After I finished the goal, I had so much pain in my knees, and I couldn't move. However, I was able to stand up and drove home safely. When I got home, I realized the driving distance, or the roundtrip between my house and the starting point was just about 50 miles. It was a long distance.
 
Someone asked me if my running "hobby" for these days is affecting my performance at work. My answer was absolutely yes in a positive way. Yes, it's true that I'd get some muscle pain the day or two after running such a distance, but stronger body is definitely giving me more power and more focus. I did have a big mistake at work last week, and it was completely my fault. However, it had absolutely nothing to do with me running, or it could have gone worse if I hadn't gotten into the running habit.

Will I run the distance again? Maybe not for a little while, but yes, I would love to be running the same race again next year, and I will be running a longer distance, too.

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